TRAINER/ FITNESS EXPERT

TESSA VAN WADE FITNESS

Get Fit, Get Healthy, Get Inspired

"THE HIDERS"

a novel by Tessa Van Wade

 

"THE SOUTHERNER'S DAUGHTER"

a novel by Tessa Van Wade

 

"A BEAUTIFUL MESS"

a novel by Tessa Van Wade

 

"TIMBERLIN"

a novel by Tessa Van wade

 

IT TAKES JUST ONE MOMENT


TO REALIZE CHANGE CAN HAPPEN. IT'S ABOUT INSPIRATION, MOTIVATION, AND WHAT WORKS FOR YOU.

  • BOOKS

    CLICK HERE FOR NOVELS

    On top of my fitness blog, I also write fiction novels. Click on the link above to view and download my ebooks to your tablet.

  • PERSONAL TRAINING

    CLICK HERE FOR RATES

    As a recovering food-aholic, I have committed myself to helping others find the best method to getting healthy. Follow my blog to stay up-to-date on everything health and fitness. You can also book me for training sessions if you live in the Kailua Kona area on the Big Island of Hawaii.

  • COMMUNITY

    CLICK HERE TO JOIN

    Click on the link above to keep up with with the TVW fitness community on Facebook. Be inspired, share your stories, and ask questions.

  • EXERCISE VIDEOS

    CLICK HERE TO GET FIT

    Workout with me in the comfort of your own living room…just don’t expect to be very comfortable.

About this Blog // This blog is dedicated to helping people get healthy. There are so many aspects of health and fitness to discuss. Join me in making a healthy difference in the world.

  • THE SPIRIT OF ALOHA

    AUTHOR: // CATEGORY: Spirit of Aloha

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    I can’t tell you the numerous things that I have learned since arriving on the Big Island of Hawaii. There are too many to count since my attachment to this island grows daily, sometimes hourly. Granted, I live on an island that most would deem paradise. Okay, there’s that–the constant perfect weather, the warm water, the smell of flowers everywhere you walk, the fact that you can plant ANYTHING and it will be higher than your head in a month or two, the sunsets, the constant dolphin show…and many, many, other things.

    Sunset at Magic Sands in Kona Hawaii. We love to take night swims there. It truly brings us back to nature.

    Sunset at Magic Sands in Kona Hawaii. We love to take night swims there. It truly brings us back to nature.

    Yet there is one thing that has been the eye opener…my inspiration…an understanding that has given me an idea of how I desire to live for the rest of my life. Continue reading “The Spirit of Aloha” »

  • LOSING THE POUNDS THAT CREEP BACK ON–A TRICK TO STAYING WITHIN A FEW POUNDS

    AUTHOR: // CATEGORY: Losing the Pounds that creep up

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    Sometimes I just lose the path. I won’t know when it started, or exactly why, but one day I’ll realize that I just haven’t been eating as great as I would like. As I have progressed in my journey, I am now capable of catching it before it goes too long and too far, but that used to not be the case. I stay between a five pound radius and have kept there for over ten years, so I know this method works. Having once been outside of a fifty pound radius…believe me. We don’t want to allow too much leeway without a little bit of a reset button every once in a while. I think this is why so many people find it hard to maintain once they have lost. They stay strong and steady for a while and then, they think, “I’ve got this now,” and the leniency begins.

    I believe the leniency is important–BECAUSE BALANCE IS IMPORTANT!! Yet what I also believe, is that reigning it back in is just as important. So I do this every couple of months (if I feel like I’m a little more lax than I want to be or if I feel I’ve gained a couple of pounds).  So I’ll begin to tell you how I lose the leniency weight.  Continue reading “Losing the Pounds that Creep BACK ON–A trick to staying within a few pounds” »

  • JIU JITSU: A WOMAN’S PROTECTION

    AUTHOR: // CATEGORY: Jiu Jitsu, Jiu Jitsu: Women as Strong as Men?

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    Jiu Jitsu is one of the best things that I have done. For my body…yes, but also for my mind.Courtesy of Jiu Jitsu Epiphanies

    Being a woman of 5’8 and weighing anywhere between 128-135 pounds on any given day, I have had preconceived ideas: Men are stronger, faster, and if I ever had to fight one, I would lose…miserably. I mean I grew up with two brothers that rocked everything. The End.

    Me and my two brothers. Seth, the tall handsome Crossfitter who just rocked 14.4. And Jared, the guy that wins every game and sport known to man.

    Me and my two brothers. Seth, the tall handsome Crossfitter who just rocked 14.4. And Jared, the guy that wins every game and sport known to man.

    My Professor of Jiu Jitsu, Kimo, continued to tell us from the very beginning that Jiu Jitsu is a great sport because it creates equality between bodies. Continue reading “Jiu Jitsu: A Woman’s Protection” »

Address // 75-5995 Kuakini Hwy. Kailua-Kona, HI 96740

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