On top of my fitness blog, I also write fiction novels. Click on the link above to view and download my ebooks to your tablet.
As a recovering food-aholic, I have committed myself to helping others find the best method to getting healthy. Follow my blog to stay up-to-date on everything health and fitness. You can also book me for training sessions if you live in the Kailua Kona area on the Big Island of Hawaii.
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Workout with me in the comfort of your own living room…just don’t expect to be very comfortable.
About this Blog // This blog is dedicated to helping people get healthy. There are so many aspects of health and fitness to discuss. Join me in making a healthy difference in the world.
The other day I contacted a client that I hadn’t heard from in a while. Several months ago she had come to me from a referral, so ready and on fire to get healthy. I could tell that she was going to be one of my clients that busted her butt every time, and in return would see the results that she wanted and quickly.
So we put together a plan and started strong. Then around Christmas time she caught the flu that turned into weeks of being miserable. She hadn’t been this sick in a long time. Then, on her road to recovery we had two appointments before she had a family emergency and had to leave out of town. By the time she got back, she was so overloaded with work that there was no way she would have the time to get together.
Sometimes things just don’t happen the way you think they will. Sometimes we can expect something, go after it, but then we are derailed through no fault of our own. Continue reading “When Life Stands In The Way” »