I got an interesting text from one of my clients the other day and it was such a great reminder of why we need to remember that working out is important for so many more reasons than how we look. We get caught up in our bodies and yes, I know I was right there, but I can’t express enough that it has taken on more than that for me and I hope that I do my best to help you all feel the same way.
Confidence is HUGE. It changes the way you walk, the way you talk to others, and it changes the way you see the world.
This client texted me and said that she was walking with her twin sister. They had compared their heart rates. My clients was at 98 to 99. Her twin sisters heart rate, walking at the same pace for the same amount of time, was at 150 to 160.