SEPTEMBER 2015

  • GETTING A BUBBLY BOOTY #2

    AUTHOR: // CATEGORY: Squats

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    Oh lawdy, lawdy, my original post about getting a bubbly booty definitely reminded me that I AM NOT the only one that desires a little more on the backside. I mean come on…it’s one thing to be skinny…it’s another thing to have curves where you need them.

    Putting all vanity reasons aside–which I do not discount–having a strong and muscular butt means so much more to me than I ever thought it would. I used to walk up the stairs and try to connect to my butt. I couldn’t. I used to try and simply squeeze my butt and I couldn’t. This just shows me how disconnected I was from one of the MOST important muscles in my body.

    Why is this one of the most important muscles in our bodies?

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