The shoulder (deltoid) cap is one of the most attractive spots on a man or woman…or at least I believe that! SO I have created this workout to grab the shoulders because this is the part of my body that is that hardest to build!
Use weights based on your level.
5 Minutes warm up: Punching bag or rope (50 seconds on, 10 seconds off)
Circuit #1 Continue reading
I have a process that I take my clients through. Although the process looks slightly different for everyone, I still follow the same patterns. The reason for this is simple…
Let me take you back just a little bit…
When I first started going through the life changing process of lifting weights, I didn’t trust the process. I was terrified that I would bulk up, and I HATED the fact that the scale didn’t move right away. I wouldn’t lose any weight, yet I was putting in all of this hard work. Continue reading
On my Fitness Page for Facebook, I have posted a workout Schedule for the month of June. I will change it up monthly so that you all can have something to follow. Make sure to come like my Page at:
As I’ve told you before, you don’t have to workout forever to get results. 10-40 minutes is great!!!
Here are five rules to follow when starting an exercise routine: Continue reading