JUNE 2014

  • BEST SHOULDER WORKOUT

    AUTHOR: // CATEGORY: shoulder workout

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    The shoulder (deltoid) cap is one of the most attractive spots on a man or woman…or at least I believe that! SO I have created this workout to grab the shoulders because this is the part of my body that is that hardest to build!

    Use weights based on your level.

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    5 Minutes warm up: Punching bag or rope (50 seconds on, 10 seconds off)

    Circuit #1 Continue reading

  • WHY YOU NEED TO BUILD MUSCLE FIRST

    AUTHOR: // CATEGORY: Muscle building FIRST

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    I have a process that I take my clients through. Although the process looks slightly different for everyone, I still follow the same patterns. The reason for this is simple…

    IT WORKS.

    SumoSquat

    Let me take you back just a little bit…

    When I first started going through the life changing process of lifting weights, I didn’t trust the process. I was terrified that I would bulk up, and I HATED the fact that the scale didn’t move right away. I wouldn’t lose any weight, yet I was putting in all of this hard work. Continue reading

  • WORKOUT SCHEDULE FOR JUNE 2014: FIVE RULES TO FOLLOW

    AUTHOR: // CATEGORY: Uncategorized

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    On my Fitness Page for Facebook, I have posted a workout Schedule for the month of June. I will change it up monthly so that you all can have something to follow. Make sure to come like my Page at:

    https://www.facebook.com/TessaVanWadeFitness

    As I’ve told you before, you don’t have to workout forever to get results. 10-40 minutes is great!!!

    Here are five rules to follow when starting an exercise routine: Continue reading