Before Christmas, I leave you with some good advice that may lead you into the new year with a certain idea for a New Years Resolution. This advice comes from Cindy Crawford. I read her interview in SHAPE magazine the other day.
The best thing that she said that I wanted to write about was this… Continue reading
This is my workout I did on Tuesday. It’s a good one. Keep it simple, but effective. This Saturday I hit 70 days sugar free and I feel great. If you haven’t joined, there is still time. Take from now until Christmas Eve at 4:00PM to drop sugar. Come on! It’s just a little over a week. You can do it!! But first, start with this intense workout!
Jump Rope X 200
Squat X 20 (With preferred weights, I use two 25 lb. weights)
Jump Rope X 200 Continue reading
Here is the workout that I will do today. I’ll try and explain everything the best I can and if you don’t have something that I suggest then just substitute what you can.
20 X Frog Jumps (These have become my new favorite warmup exercise) Drop into a deep squat–that looks more like a frog with your knees at your shoulders–and pop up raising your hands above your head. Continue reading
Your head is softly laying on your pillow as the moment of sleep versus wake is battling. The morning has come and you open your eyes.
This is where so many things can change.
But usually, nothing changes.
The first thoughts that enter your mind are you duties, tasks, and the laundry list of things that must get done for the day. No time is spent concentrating on the feeling of your eyes opening or that silent comfort that you can have just laying in a soft bed. To begin our day we are cognizant of the impending time warp that immediately happens once our feet hit the floor. Yet we let our feet drop to the hard wood floors anyway. Continue reading